There are many questions about whether drinking coffee is good or bad for individuals. Let’s explore the answer through scientific studies. While earlier research hinted at potential downsides to coffee, more recent studies suggest it may offer health benefits. These new findings challenge the older perspective, opening a positive view on coffee consumption.
Moderate consumption is a healthy choice
“The overall evidence has been pretty convincing that coffee has been more healthful than harmful in terms of health outcomes,” said Frank Hu, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health, in an April 5, 2021, article in Discover. “For most people, moderate coffee consumption can be incorporated into a healthy diet.”
Frank Hu noted that moderate coffee consumption, typically 2 to 5 cups daily, is associated with a reduced risk of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. Additionally, regular coffee drinkers may lower their risk of premature death—read more.
There are many questions about whether drinking coffee is good or bad for individuals. Let’s explore the answer through scientific studies. While earlier research hinted...
Weight gain and obesity has been described as an epidemic and a complex problem in the United States. Previous research has linked poor diet to weight gain and high body...
ABBOTT PARK, Ill., March, 2024 /PRNewswire/ — Abbott (NYSE: ABT) today announced new data from two real-world studies1, 2 showing people with Type 2 diabetes using GLP-1...
A virtual marketplace leading your business into the future
